Pregnancy Must Reads

Like I’ve mentioned, I’m an avid reader and researcher. I love finding out as much information on one topic as possible, taking what applies to me to find the best formula. I’ve read, flipped through and scoured books, and searched blogs and reviews.  These were my favorite reads during pregnancy to help me navigate everything from symptoms to moods to baby gear and most important, parenting.

Favorite Blogs and Websites

Baby Center: This was my favorite go-to for the week-by-week fetal growth and progression. There are many but this is the one that I chose. I also found it the most helpful for community questions and reviews. It was just easiest to scroll through and navigate. There are also some decent less biased articles for your basic baby info, like sleeping, nutrition, pregnancy symptoms, etc.

Fit Pregnancy: The meat of this website is less substantial, but I enjoy the health perspective. There are simple exercise routines, easy recipe ideas, and sometimes their product reviews are good. It gave me a framework to go from.

Dear Baby Blog: I didn’t get into this until late in pregnancy but enjoyed this light read. The writer is local, so the Raleigh references are fun. Her writing is very poetic and makes a great read to relax before bed. Her perspective is romantic and whimsical but also centered and grateful for the moment.

Amazon: I was never an amazon junkie before getting pregnant but since fell in love. You can’t beat the prices or selection. The reviews are abundant (and usually pretty inline with the rest of the reviews out there when you cross compare), and for a busy mom-to-be like me, I simply didn’t have time to drive all over town to research products and selection (which seems pretty poor where I live) and I refuse to settle on quality, especially when it comes to products made with harsh or dangerous ingredients. My registry was held exclusively on Amazon.

Favorite Books

Magical Beginnings, Enchanted Lives: This book by Chopra was much more my “What to Expect When You’re Expecting.” It’s a holistic guide to pregnancy with a very non-scary, non-threatening, and non-judgmental voice. It has practical advice for yoga postures and exercising, as well as communication with your partner, and preparing for birth. The only portion that I didn’t completely connect with was the nutrition, but even that section was wonderful at illustrating, eat a variety of whole, nutritious foods and if you have the occasional craving, satisfy it. Zero guilt. Loved it. Probably the best part of the book was about centering yourself body, mind, and soul and visualizing your pregnancy, birth, and beyond. It’s so easy to get wrapped up in pinterest, comparisons, and worries. This book helps to keep your grounded.

Understanding Your Moods When You’re Expecting: I referenced this book in an earlier post and just really appreciated it. I know that I am not the only mom that was impacted emotionally by all of the physical changes in my body- lack of sleep, inability to complete daily tasks like I once could, having to cut back on work, and the stinkin preggo brain that just makes me feel like I am losing my mind, not to mention the cluster of hormones. All of the symptoms really made me feel less empowered, not more. This book was just a fantastic reminder of validating what’s “normal” and what might constitute the need for a little more help. The encouragement of seeking support and the guidance to create a post-natal plan (genius) were immensely helpful at calming my mind and relinquishing control.

Bringing Up Bebe: I loved this alternative perspective by Pamela Druckerman. This book was a comparison between the American and Parisian cultures on raising newborns. Now, while this book was completely generalizing the two cultures and looking at the masses, not breaking down different parenting styles, it was a general overview, which I preferred. I am not a one-size fits all, follow this manual step-by-step, subscribe to this parenting style completely, kinda woman. I never have been. So similarly, I didn’t subscribe to everything in this book (i.e breastfeeding, or lack thereof), but what I did like was her take on learning how to become in tune with your baby so that you aren’t looking to a book to read his/her emotions, and being fully attentive to your child, when appropriate. I am a big believer that this is how to get your baby to sleep and behave through toddler years, which this book is advocating. Now, I am still a naive pregnant person, so we may revise this after Baby L gets here.

What to Expect When You’re Expecting: I know, I know. I just about lost ALL credibility by listing this one. And for the most part, I hated it (to be totally honest, I didn’t even finish it), but the only section that I really liked was the nutrition. For a junkie like me, it was great to see which essential vitamins you need to bump up in your diet. I hear there is just a nutrition version, which may be more beneficial to check out. But I cannot stress the importance of good nutrition while you’re expecting. I completely give all credit to my nutrition and health (before and during pregnancy) for the abundance of sweet compliments I have received.

The Book of Nurturing: This book isn’t a pregnancy book per se, but much more of a personal development read in regards to family and parenting. Again, this helps to keep life into perspective beyond sore nipples and exhaustion from sleep schedules. It helps you to be in tune with your family, keep communication open, love, protect, and nurture, but know when to let go and let growth happen. I think these principles are so key for new parents to remember so your start good habits early.

Other Good Reads

SleepI read a number of books on sleep including Healthy Sleep Habits, Happy Child by Marc Weissbluth, The No Cry Sleep Solution by Elizabeth Pantley and The Happiest Baby on the Block by Harvey Karpp. The most humorous part about all three of these reads were how redundant they were. They were definitely written with sleep-deprived parents in mind reiterating the same principles. I initially found it annoying but could appreciate the tactics and began to skim through them. The techniques in Happiest Baby were helpful and I appreciated the principles in No-Cry Sleep Solution. Having a toolbox of tricks is essential, but I am a big believer of going into this with a rough draft and a lot of room to edit your plan.

Breastfeeding: I really enjoyed So That’s What They’re For, by Janet Tamaro. It was well-writtten and very funny (but not in the brash humor that so many pregnancy and parenting books are written in these days). This book would have made my Top Reads list until I went to my breastfeeding class and realized how much this book frightened me with the long list of what-could-go-wrongs.  My class seemed to simplify things more and return the confidence that I think you need to get the job done. However, still highly recommended for any mom that is wavering a bit about breastfeeding, or with no breastfeeding mentor (my mom didn’t breastfeed), simply to strengthen your conviction in the health benefits for your child.

Vaccines:  Touchy subject, I know. But with all of the hype out there, you owe it to yourself to be equipped. I thought my opinion on this topic was one way, went through it very confused, and came out with a better, more confident decision. An unbiased book that just gives you the facts is The Vaccine Book by Robert Sears. I often found myself just wanting the author to tell me what to do but after careful reading, note-taking, and conversations with my husband, we are on the same page. It might be more homework than you want to do, but again, with the controversy, you might just want to feel as educated as you can so if anything arises, you felt you made the best decision possible.

At the end of the day, or your pregnancy, you may not be a big reader. That may work for you. But I think the goal of every parent is to become better everyday. Work on yourself, your relationships, communication, and your ability to be open and learn along the way. Maybe that’s through books for some and mentors for others. But knowing that we are all going to make mistakes and learn from each one of them will make us all a little bit better and hopefully let go of some of this infamous parent guilt.

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Prenatal Nutrition 411: My Regimen

One of the biggest questions I get asked as a Nutrition Coach is, “What do you eat, ” and “What do you take?” It’s probably one of my favorite prenatal topics because I LOVE nutrition! And prior to becoming pregnant I could talk everything about weight-loss, allergy-free diets, vegan/vegetarian, raw, gluten-free, local and organic, sports performance, and on… but I really didn’t know the ins and outs of a prenatal diet.

So here I will share some of the important nuggets that I have picked up as well as a sample of what I eat and the supplements that I take. I would like to disclose that I am not a doctor and you should always discuss your choices with your medical professional. End fine print.

There is an overwhelming amount of information about what you can’t and shouldn’t  eat out there with a lot of confusing information about what you should be eating (just like any other diet). I found that focusing on a few key elements was very helpful. So here is what I chose:946245_10151710206369371_94838216_n

  1. Protein: eggs, lean meats, nuts, dairy, and Herbalife Formula 1 and Beverage Mix
  2. Iron: Spinach and lean meats, but I eat A LOT of spinach
  3. Calcium: Yogurt, milks (almond and cow), almonds, fruits and veggies
  4. Water: Water all Day!!
  5. Supplements: Guaranteeing I got everything that I needed on the days I just wanted to eat popsicles

More fine print: Am I perfect with what I eat? Of course, not. I have plenty of days where the fiber is giving me a tummy ache and all I want is a grilled cheese… which then backs me up so more fiber. I have also had more than one dessert on more than one occasion. But most days, most of the time, I make the best choices that I can. I ensure this by keeping the bad foods out of the house, keeping the pantry stocked with variety, making all of my meals as simple as possible, and dropping ALL guilt if I am eating a bit atypically.

But for the most part here is what my meals look like:

Breakfast is one of 4 things always:

  • Plain oatmeal with 2 Scoops Formula 1 (cookies and cream), blueberries, and a splash of milk
  • Super Smoothie with spinach, blueberries, banana, plain greek yogurt, Formula 1, and maybe like Chia seeds, flax or oatmeal… with either water, milk, or juice
  • Formula 1 pancakes with banana, egg, and topped with peanut butter
  • 2 eggs with spinach and cheese, sprouted toast, and fruit

Lunch tends to follow a similar trend… Again, I keep it simple

  • A Shake
  • Spinach Salad with fruit and nuts or eggs and veggies
  • A sandwich, maybe chicken or tuna salad

Dinner could be anything, really depending on my mood, exhaustion level, and hunger level. Often times I am less hungry in the evening and will have something very simple.

  • Cereal… My favorite option… I pick a high fiber, high protein cereal like a Kashi or organic raisin bran
  • Lasagna with low carb noodles, cottage cheese, and spinach
  • Lean meat, veggie, grain of some sort
  • Something less healthy like steak tacos, macaroni and cheese, pizza, or whatever sounds tolerable. (Full disclosure right??)

And snacks could be anything from fruit (slightly addicted this Summer), a protein bar, yogurt parfait, cheese and an apple, nuts and nut butters, a shake, etc.

And finally, here is the list of my supplement regimen. Again, please consult your healthcare pro as well, but this is what works for me. I use all Herbalife products and only Herbalife products. They are a brand that I trust and can rest assured that I am getting what I need with the highest quality ingredients. (There is one exception when I had to use an additional Vitamin D 2,000 mcg dose for about 2 months. Oh and maybe the occasional chamomile tea).

Following this nutrition regimen, I have had a completely healthy pregnancy- stable blood sugar, healthy weight gain, normal blood pressure, completely on track with baby’s growth and development, and a very ACTIVE little girl squirming around, but the best part is that my mind is at ease knowing that we are both getting everything we need.

Now, I can’t wait to share my journey post baby! Breast feeding and pregnancy weight loss is my new fascination! Stay tuned!