Fit (Breastfeeding) Momma Nutrition Plan

Hey Moms!

I’m super flattered by all of the questions about pre and post natal nutrition. Remember, I’m not a doctor and not nutritionist, I’m an Herbalife health coach and a healthy momma with results. So with that, I am happy to share my current “shred” (LOL) plan!

One of the biggest myths out there is that you can’t exercise or try to lose weight while breastfeeding. That is 100% false. What you don’t want to do is consume less calories than your metabolism (the calories that support your day to day functioning). I used this awesome calorie calculator for breastfeeding moms. If you don’t eat enough one of two things will happen: 1) Your milk supply will dry up, 2) You won’t lose weight.

My initial struggle was eating enough clean foods. I was coming up about 300 calories short each day, by focusing on 3 meals and 2 snacks. So what has become easier for me is focusing on the six small meals. It doesn’t really matter what you call it as long as you get those in.

**note** On Mexican or pizza night, 2 shakes, and 2 snacks + your indulgent plate of heaven will suffice.

I eat every 2-3 hours and drink water all day. Here’s a little sample:

Meal 1: Hot oatmeal with 2 scoops of Herbalife Formula 1, 1/2C of berries, Herbalife hot Green Tea, and warm water with lemon (this meal pretty much NEVER changes because it has everything I need, it’s warm, it’s easy, and keeps me full. Come Spring/Summer this will probably be a shake, but in the winter I like a warm breakfast).

Meal 2: 2-3 Egg whites, rice cake and some berries -OR- if I worked out I will have a Rebuild Strength and a banana

Meal 3: Shake! Herbalife Formula 1 with 2 scoops of Protein Drink Mix and Prolessa Duo

Meal 4: Garden salad with spinach, romaine, carrots, tomato, tuna and vinaigrette dressing and tea

Meal 5: Chicken, sweet potato and garden salad or other vegetable

Meal 6: Beverage Mix and Active Fiber Complex

Fit Momma Flyer.001I currently workout 2-4x per week, consisting of one 90-minute Vinyasa yoga class, one intense athletic workout, one Fit Momma Camp and then potentially 1 more of any of the previous (but let’s be honest… that’s actually rare).

Additional Vitamins and Supplements that I take:

Cellular Nutrition

Weight Management

Heart Health, Brain Development and Joints

Probiotics and Immune Health

Bones and Calcium for Breastfeeding

Sore muscles from working out, shoulders and back from breastfeeding, and recovering hips from labor

I think the name says it all…

(This program may not be for everyone but I feel AMAZING, even on 6 broken hours of sleep).

The moral of the story is that you can be a FIT MOMMA! With support, nutrient-dense foods, and the right tools!

Body After Baby and Why I am Getting in the BEST SHAPE OF MY LIFE

If you have read any of my recent posts, you may already be familiar that I have not been one of those women who have adored pregnancy. I wanted to be. Really I did. I thought I would be. And I have my moments, like when she is moving around, that I think this is pretty, freakin cool. I’m grateful for the opportunity to bond and connect with her before she arrives. But at the end of the day, you could say, I’m Over Being Pregnant.

I have been a long time advocate and professional in women’s health. I am all about empowering women through health and wellness. How we portray that can be tricky. When you slam pictures up on the internet, it can easily be taken two ways: motivating for some and self-depricating for others, usually more of the latter, especially if we don’t know where or how to start. Approaching health and fitness for women has to be done with care and precaution. I never want to alienate anyone… especially a new mom. We are going through enough as it is.

However, I will be quite clear: I don’t buy into women’s (or anyone’s) excuses to be overweight. Yes, genetics plays a role in our size. No, we do not all need to be a size 6 or smaller. However, embracing obesity (defined by the CDC as 30 lbs overweight or more) is unacceptable to me. When you embrace obesity, you are actually hurting yourself, your culture, and your gender. The health problems associated with obesity are insurmountable and this is the first generation where parents are predicted to outlive their children. NO THANK YOU!! When we embrace being overweight, we excuse ourselves from changing and that’s the message that we pass on to our children.

I don’t always vocalize this opinion loudly, because while obesity runs in my family (and I have lost family members to obesity), I, myself have never been obese. Even when I was carrying my extra weight, I was still in a healthy BMI and weight. So, I am fully aware that my statement above may seem like I lack empathy, but it lacks no more empathy than if I were to be ok with the other side of my family getting away with alcoholism because they are Irish.

For me, pregnancy has been very eye opening as to what carrying extra weight is like. While, I know I am growing a baby (which is awesome), it is still extra weight on my body. At my last weigh-in I had gained 29 lbs in 7 months and I weigh more than I ever have. That’s a lot of new weight for my body to adjust to. So, it’s no wonder that I have been tired, stiff, achy joints and muscles, back pain, hip pain, and S L O W. I actually have to contemplate things like how to get off of the couch, how to tie my shoes, or climb a few flights of stairs.

So here is why I have decided that I vow to get into the BEST SHAPE OF MY LIFE: Because I refuse to live my life that way. I refuse for my daughter to grow up with a mom that can’t run and play with her. I have taken advantage of my health many times. As a child, I was small, weak and unathletic. It didn’t bother me because I was skinny. Then in college, I started to work out. I felt stronger. I was no longer the weakling and I liked it. Working out empowered me. Then I became very comfortable with a maintenance level. Maybe we call it complacency, or maybe we just call it a shift in priorities at the time. My health and weight were good. I worked out. I was content. But now, after a glimpse of a life that is slower, more lethargic, heavier, I don’t want to take advantage of my opportunity to be in my best shape possible. I want to be the best me, not just for me, but for my daughter; for my family.

The life that I envision for my family is active! It includes Sunday hikes with the dogs, surfing and adventure sports, walking through cities as we explore, running and chasing each other at the park, Family 5Ks, lots of lessons in nutrition and cooking healthy foods together, and endurance through the days.

So if my body changes after this awesome baby or the next one through stretch marks or sagging boobs, so be it. But I refuse to excuse the baby weight and let it slow me down. Because the extra weight that we carry isn’t just in our bodies, it’s in our minds. And I have way too many other important things to worry about than my own self-guilt or body image. It’s just not worth it.

Let’s Document the Journey… Stay tuned…

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