As a health coach a major problem that we see and try to combat in America is the obesity “trend” from our fast food nation. However, there is another rapidly climbing epidemic that I am seeing more and more.
Undereating in active women.
This is the case of many of my recent clients. You come to me, finally frustrated because you simply aren’t getting the results that you are looking for in the gym. You’re busting your A** and still not feeling toned. And you want my help, thinking that I will tell you to put down the fork and sip some water… And your jaw drops when I tell you to EAT MORE!!!
Well guess what… You’re not alone. Oxygen magazine reported that up to 50% of active women are under nourished (FIFTY PERCENT)!! While in a recent survey by SELF magazine identified that 65% of their readers can be categorized as having **disordered eating patterns. And it’s no wonder. Obviously TV, magazines, and other media have been a major target for creating body image problems, but I can’t even head to the Health and Fitness category in Pinterest without being hit with unrealistic pictures of women in fitness. I literally had to boycott Pinterest for a while because I could see it creating unhealthy thoughts as I am trying to lose my weight in a healthy way and continue to love my body through the process.
I am not writing this post to continue to bash on women (because when we discredit those with great genetics or pick on those that have made the choice to enhance their looks, we are women bashing again…), or even to get into a tirade about body image in America (because I easily could) but rather to point out that you might not even realize that this is happening to you and isn’t healthy for you (mentally and physically), and most importantly, keeping you further from your goals.
Whether your goals are to lose a little weight or to “tone up,” you still need to maintain a healthy caloric intake and no one should go below 1,200 calories. Please use this calorie calculator to help you determine how many calories you should be consuming for a weight loss program. Also note the protein grams for you. This is especially important for anyone trying to lose weight or working out hard. And if you are working out with a high intensity more than 4 hours per week, you will need to eat even more than the number. (Please don’t hesitate to contact me with questions).
So please, join me! Pick UP the fork and grab another serving. Because if you are eating clean, nutrient-dense foods, you just might need to eat more of them.
And can I get an AMEN to that!
** “Disordered eating can be classified as eating habits that women think are normal- such as banishing carbs, skipping meals and, in some cases, even dieting itself.” ~ SELF Magazine